Nutritional Downloads

Food List

Check out which foods are what
Click here to read or print off.

Carnivore vs Herbivore

Are we Carnivore, Omnivore or Herbivore?
Click Here to find out.

What is Fasting?

Facts from the fasting of more than 40,000 people over a period of 50 years Click here 

Carbohydrate Servings

Carbohydrate Servings Click here 


What is the GI of different foods
Click here to read or print off

Bathroom Toxic Guide

Print off this guide and check out the ingredients list on your bathroom products

Nutrition Planner

Nutrition Planner Click here


Nutrition ideas Click here


Recipe ideas Click here

Benefits of fasting guide

Fasting benefits over time PDF graph Click here to read or print off.